December 18th - Yoga for Mind & Body with Kelly Grace

Enjoy a complimentary yoga session at the Mind Wellness Center in Pennington, led by Kelly Grace. Kelly Grace is an experienced yoga instructor known for her calm teaching style, thoughtful guidance, and ability to create a supportive environment for participants of all levels. With a background in mindfulness-based movement and restorative practices, she focuses on helping individuals build confidence, strengthen mind–body awareness, and cultivate a sense of relaxation and ease.

This beginner-friendly class introduces gentle movement, mindful breathing, and guided relaxation to help you unwind, reset, and support your overall well-being. Whether you are new to yoga or looking to deepen your practice, Kelly’s warm and encouraging approach provides a comfortable space to reconnect with yourself.

This class is completely free. Mats and water will be available, and you’re welcome to bring your own mat as well.