December 12th - Introduction to Dance & Wellness Class

Enjoy a complimentary Dance & Wellness session at the Mind Wellness Center in Pennington, led by Candace Williams, founder of Spirit Rising. Candace is known for her warm, uplifting teaching style and her ability to create a supportive, judgment-free space for individuals of all experience levels. With a background in expressive movement, mindfulness, and restorative practices, she helps participants reconnect with their bodies, release tension, and cultivate emotional balance.

This beginner-friendly class blends gentle movement, rhythmic exploration, mindful breathing, and guided reflection to support stress relief, creativity, and overall well-being. Whether you’re brand-new to dance or simply looking for a joyful way to move and reset, Candace’s encouraging approach provides a welcoming environment to unwind and recharge.

This class is completely free. Please wear comfortable clothing and come ready to move at your own pace.